Seven Secrets to Beautiful Skin

1. Clean It: your skin secrets oils and sheds dead skin. Keep all of that stuff from building up by washing your face at least once a day
2. Feed It: Eat lots of fruits,vegetables, and whole grains to keep your skin healthy. Eating to much junk will make your skin look yellow-ish and unhealthy. Gross x 10!
3. Work It: Regular exercise gets your blood pumping, which delivers oxygen to your skin. Exercise also relieves stress, and stress can cause you to break out.
4. Water It: Drink at least 8 cups of water a day to keep your skin moisturized. (Not soda!)
5. Protect It: Use foundation with sunscreen, wear a hat on sunny days, and protect your lips with an SPF 15 lip balm. To get a summer glow, you can always wear bronzer.
6. Rest It: Everyone needs their beauty sleep. Get at least 8 hours of sleep to allow your skin to rejuvenate.
7. Pamper It: Make time for refreshing facials! Pampering your skin will keep it refreshed and healthy.